Using compound exercises, you'll hit the 5 big movement patterns your body does daily: squat, lunge, hinge, push and pull. This is the perfect strength workout for the over 40 body!
Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then finish it off at the end of our workout with a special little ab drill.
Day 28 of the Unstoppable Challenge. The final workout of the Challenge 🥳 🥳 🥳
Tools: a couple of pairs of heavy dumbbells
4 x 45sec
Reverse balance lunge
Kickstand deadlift
Clean & press
Chest press
Pullover
Abs
3 x 30sec
Dumbbell dead bugs
Russian twists
Up Next in Osteo-Friendly Workouts
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Total Body No Repeat Strength Workout
Using one pair of dumbbells, you will hit every muscle in the body with one round of each exercise. This total body, no repeat strength workout is perfect for those days you don't feel like working out. Press start and before you know it, you're done!
Day 24 of the Unstoppable Challenge.
Tool...
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Lower Body Strength & Mobility
Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.
The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the...
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Fiery Cardio EMOM
Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.
This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.
Day 27 of the Unstoppable ...
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