Full Body Stretches for Tight Muscles
Osteo-Friendly Workouts
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12m
Welcome to your new favourite post-workout routine! In this video, I'll show you some of my go-to stretches, which are perfect for giving your body the TLC it deserves after a tough workout. And the best part? No fancy equipment is needed—just a wall!
From relieving tight muscles to improving flexibility, these stretches will leave you feeling refreshed and ready to conquer your next workout. Plus, incorporating wall stretches adds an extra challenge and deeper stretch.
Ready to give your body the recovery it needs? Grab a mat, and let's start stretching!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 20 of the Limitless Challenge
Tools: wall & pillow
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