Get ready to sweat and sculpt with this must-try cardio and abs workout! This video is perfect for all fitness levels, as it offers both low- and high-impact options. I’ve also included a killer ab flow at the end. Say goodbye to boring crunches and hello to a fun and effective way to strengthen your core.
Whether you're looking for a quick workout or want to add some spice before or after a strength workout, this is the perfect video for you.
This workout is suitable for all fitness levels and osteoporosis-friendly.
Day 2 of the Limitless Challenge
Tools: nothing
2 x 45sec
Side to back tap
Step out squat
Side to back tap
Step out squat
Side step knee up
Punch high & low
Quick feet
Punch high & low
Ab Flow
Plank
Plank knee tap
Plank double knee tap
Single leg lowering
Double leg lowering
Arms overhead leg lowering
Up Next in Osteo-Friendly Workouts
-
Leg Day Strength Workout
Get ready to level up your leg day game with these strength—and power-focused exercises! Whether you're a beginner or a seasoned pro, this video has something for everyone. From squats and lunges to explosive plyometric moves, I've got it all covered. Plus, I'll give you tips on how to challenge ...
-
Upper Body Sculpt with Iso-Holds
Are you ready for a workout that will challenge your muscles like never before? Look no further because, in this video, I’m bringing you an upper body sculpt workout with isometric holds to really make those muscles burn! Get ready to feel the burn and see results as we focus on key areas of your...
-
Cardio & Abs AMRAP
Welcome to your new favourite cardio workout - AMRAP style (as many rounds as possible)! This high-intensity interval training is perfect for all fitness levels and will leave you feeling sweatier, stronger, and more energized.
And don't worry, we've added an ab finisher at the end to give your...
38 Comments