Using only your bodyweight, we'll drive that heart rate and move those legs and arms with this total-body Tabata. You're going to want to favourite this video for the next time you go away. It's the perfect no-equipment, total body workout.
Osteoporosis and beginner-friendly options are shown.
Day 13 of the 15-Day Ignite Challenge.
Tools: nothing (chair or bench if you're a beginner)
4 x 20sec
Gate swings (alt: no jump)
Lunge pulse jumps (alt: no jump)
Plank toe tap (alt: off chair)
Dead bug 5:39 / 7:39 / 9:39 / 11:39
4 x 20sec
Jumping jacks (alt: low impact)
Frog squat pulse (alt: air squat)
Skaters
Plank ups 13:5
4 x 20sec
Push-ups (alt: off chair)
Butterfly crunch (alt: v sit)
Bear hover
Squat & reach
00:00 Introduction
00:52 Warm-up
04:21 Tabata workout
29:16 Cool-down
30:43 Stretch
Up Next in Osteo-Friendly Workouts
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Low Impact Cardio EMOM
Using bodyweight only, you'll work the legs, core, and upper body and blast a ton of calories in this fun EMOM (every minute on the minute). There is also no jumping in this workout, also making it apartment friendly and easy on the joints.
Osteoporosis and beginner-friendly options are shown.
... -
The Best Strength & Cardio Combo Workout
This workout is the full-meal deal! Strength, cardio, core and stretching. All coached, step-by-step, so you finish strong. In this metcon, we will hit a few of the most popular metabolic conditioning programming: EMOM, AMRAP, and circuit, finishing off with a great ladder drill at the end.
Oste...
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Perfect your Push Up - Day 15
Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.
Tools: chair or bench
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