Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Quick Chest & HIp Openers

Osteo-Friendly Workouts • 13m

Up Next in Osteo-Friendly Workouts

  • All Standing Full Body Strength w/ Fu...

    Get ready to level up your strength and achieve rock-solid abs with this intense full-body workout! You'll need just a couple of pairs of dumbbells, as well as your determination and motivation.

    Designed to target every muscle group from head to toe, this workout will leave you feeling strong, ...

  • Booty Band Cardio & Abs

    Get ready to work your booty and core in this fun and challenging cardio workout with a twist! Using a booty band, I'll get your heart pumping with low and high-impact options to cater to all fitness levels.

    But that's not all! Stick around for an exciting ab finisher using the band to really t...

  • No Repeat Amazing Arms & Shoulders

    Are you ready to sculpt and tone your arms and shoulders like never before? Join me for this amazing barre and Pilates-inspired workout that will leave you feeling strong and confident. These exercises will target all the major muscles in your arms and shoulders, helping you achieve a toned and d...

13 Comments