Day 14 21-Day Jumpstart Fitness Challenge.
Grab your dumbbells and a booty band for an all-upper body, all-standing strength session. Exercises focus on the smaller and accessory muscles to enhance your ability to perform the bigger muscle lifts later this week.
No Booty band? Not a problem. Dumbbell alternatives are provided.
Tools: a couple of pairs of moderate and heavy dumbbells, booty band (optional)
Up Next in Osteo-Friendly Workouts
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Upper Body Burn
Day 19 21-Day Jumpstart Fitness Challenge. This workout focuses on upper body strength. We'll start standing, move to a kneeling position and end up on the floor. Grab two to three sets of dumbbells. A small, rolled-up towel on hand to cushion your knee from the floor during exercises performed f...
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5 Minute Ab Torching Workout
A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.
Tools: a chair or bench if you're a beginner
1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
Figure ... -
The Best Shoulder & Tricep Workout wi...
Sculpt your shoulders and tone those triceps with this shoulder workout using only a couple pairs of dumbbells. Follow along for the whole workout, and make sure you stay till the end for a smoking shoulder & tricep finisher.
Tools: a pair of light & moderate dumbbells, light tubing for the war...
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