You'll work the entire body during this workout using functional movement patterns like squats, presses and planks, to name a few. In the end, we’ll finish off with an arm & shoulder burner AMRAP (as many rounds as possible).
Day 11 of the 14-Day Low Impact Strength Series.
This workout is all levels & osteoporosis friendly.
Tools: light, moderate, heavy dumbbells
Time: 33-minutes
Up Next in Osteo-Friendly Workouts
-
Cardio EMOM with Tia
Get your heart rate up with this fun, bodyweight-only cardio EMOM. This quick workout allows you to fit it into your day, or if you’re looking for a longer workout, add it before or after a strength workout.
Join Tia as she challenges your range of motion and balance, all while breaking a sweat...
-
All Levels Total Body Conditioning wi...
Get ready for an awesome workout targeting your whole body and boosting your endurance! This lift is designed to take you through functional patterns, helping you build strength and confidence. Let's get started and crush it together!
Day 14 of the 14-Day Low Impact Strength Series.
This workou...
-
TRX [optional] & Dumbbell Full Body S...
If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.
Get...
![TRX [optional] & Dumbbell Full Body S...](https://vhx.imgix.net/fitnesswithpj/assets/ce2ec8ce-84b0-4a16-a38d-7eab1e8aba59.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
10 Comments