Get ready to dance away your stress and turn up the volume! This awesome dance cardio mash-up will have you grooving to the beat in no time. After mastering some fantastic choreography, get ready to let loose and feel the rhythm as the moves become second nature. Get ready to have a blast and feel more in tune with your body!
Day 12 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: None
Up Next in Osteo-Friendly Workouts
-
Best of Barre Booty & Core
Get ready to work your glutes, legs, and core with this amazing mat-based workout! If you have sensitive wrists or knees, no worries - just grab an extra mat or fold a towel for extra support. We'll be focusing on our core and lower body, doing exercises like bridges, kickbacks, core isolations, ...
-
Dance Body Hip Openers + More
Get ready to treat your hips right! Join Miranda for a fun and invigorating hip opener stretch sequence that will leave you feeling balanced and limber. Say goodbye to those pesky stiff hips and hello to a more flexible and liberated body.
Don't miss out on this opportunity to give your muscles...
-
No Crunch Abs
Get ready to feel the burn and strengthen your core without a single crunch! This 7-minute ab workout is perfect for those of you who want to strengthen their midsection and improve their overall fitness level.
These exercises are effective, efficient, and best of all - no boring crunches requi...
6 Comments