REHAB SERIES: Balance Workout -Intermediate & Advanced
Osteo-Friendly Workouts
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7m 7s
As we age, we may find our balance less steady than it once was, particularly in low light or on uneven ground. The great news is that it's never too late to improve our balance skills! This intermediate-level balance series is perfect for those who feel their balance could use some work but aren't at high risk of falling.
Tools needed: STEP (or similar - like the bottom stair)
1 x 30sec
Tandem balance
Tandem balance other foot behind
Feet together, eyes and head turning around
Step-ups
Tapping on STEP slowly
Single-leg eyes open while listing veggies
Single leg switch sides
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