This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.
Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength is a goal.
Tools: nothing
Up Next in Osteo-Friendly Workouts
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Nonstop Cardio Core [OSTEOPOROSIS SAFE]
You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.
Tools...
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2,500ish Step Low Impact Cardio Workout
Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.
And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.
Head here to check out the one I'm using in this workout: h... -
15-Min Crunchless Abs | Safe for Prol...
If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!
You only need 1 dumbbell and a yoga block and feel free to add this workout i...
![Nonstop Cardio Core [OSTEOPOROSIS SAFE]](https://vhx.imgix.net/fitnesswithpj/assets/cec204bf-b2d0-4d3a-bbd0-2c1de6eeb108-3511a914.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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