Day 23: Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy. No equipment is required and low and high impact options are shown.
PS: make sure you stay till the end too! I have a special cardio finisher for us!
Up Next in November Workout Calendar: PJ-only
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Tennis & Golfer Elbow Friendly | Full...
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Say goodbye to painful flare-ups and hello to a stronge...
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Quick HIIT Cardio Workout at Home [3 ...
A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra spicy.
But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio...
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Full Body Strength - Tempo Training
Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.
A killer routine to help you break through any exercise plateau...
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