Move For 10: Upper Back Short Focussed Workout
Miranda
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12m
Grab your weights, and let’s get Back on track! Join Miranda for a short and sweet back-focused strength workout. Getting stronger every time you show up to your mat!
TOOLS: Mat, Light Weights
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Move For 10: Bodyweight Barre
Work your balance by rising up to the challenge of this bodyweight-only barre workout. Hold the wall or the back of a chair for support, or utilize your core for true stability. This workout keeps you on your toes, working your body from the ground up!
TOOLS: Mat & Chair
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Move For 10: More Core
Training core is like having the middle piece to the puzzle. Having a strong core means better balance, better posture and more strength in your movement. Combine some of the most effective core exercises to create 10 minutes of solid burn.
TOOLS: Mat, Yoga Block or Small Pilates Ball
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Move For 10: Sweet Spine Flow
Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.
TOOLS: Mat
