Day 6 of the 14-Day Booty Barre Challenge. This workout will keep you on your toes, literally! Focusing on the bread and butter of barre fundamentals. A combo of plies and releves to tighten and tone your legs and booty!
Equipment needed: Mat, Chair
Up Next in Miranda
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Booty Pump
Day 7 of the 14-Day Booty Barre Challenge. This workout is action-packed to get the blood flowing and the booty pumped! A combo of standing leg work and mat work to burn out the hips and booty!
Equipment needed: Mat, Chair, Booty Band
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Sculpt & Lift: Waist & Glute Barre
Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. Youâll be sure to feel the burn! This will be a âGo-Toâ on your list of favourites.
Day 8 of the 14-Day Booty Barre Challenge.
Equipment needed: Mat, Chair, Booty Band, Squishy Ball
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Booty Donât Stop
Day 9 of the 14-Day Booty Barre Challenge. This workout is fun! High energy, booty burning cardio-based workout. Short and sweet, all standing work. Great way to start your day! Finishing with a chair stretch to cool down.
Equipment needed: Mat, Chair
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