Day 4 of the 10-Day Barre Strong Challenge. Shape up your calves and legs with this short and powerful workout. In this workout, we focus on burning out the calves with high repetitions and pulses. By building stronger muscles in your feet and ankles, you will gain greater control of your overall balance and stabilization. Rise up to this calf blast challenge!
Equipment needed: Mat, Chair
Up Next in Miranda
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Happy Hips
Day 5 of the 10-Day Barre Strong Challenge. This workout targets deep stabilizer muscles in your hips and builds stronger glutes. This mat workout combines the best glute activation exercises and outer and inner thigh work to strengthen your hips. This will be an essential video to revisit!
Equ...
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Booty Barre
Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!
Equipment needed: Mat, Chair,...
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Abs & Back
Day 7 of the 10-Day Barre Strong Challenge. This workout is all about strengthening your abs and back. These two go hand and hand in being your powerhouse center. Strong abs and back are essential for healthy posture and greater strength for everyday movement. The whole workout is on the mat so y...
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