Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.
This workout is the ultimate combo to strengthen and sculpt your lower body. Let's get those legs in shape!
Day 9 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: chair, squishy ball, booty band
Up Next in Miranda
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Dance Cardio Blast
Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!
Day 10 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & ...
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All Standing Full Body Barre
Get ready to ignite every muscle in your body with this fun and challenging full-body workout! From supercharged calf raises to awesome single-leg exercises, we've got your entire body covered. Get ready to feel the burn from head to toe!
This all-standing workout is best done in bare feet or st...
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Best of Barre Booty & Core
Get ready to work your glutes, legs, and core with this amazing mat-based workout! If you have sensitive wrists or knees, no worries - just grab an extra mat or fold a towel for extra support. We'll be focusing on our core and lower body, doing exercises like bridges, kickbacks, core isolations, ...
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