Slipping into Sleep
Meditation
•
16m
Ready to relax and slip into a deep, restful sleep? This guided meditation session is designed specifically for those struggling with falling or staying asleep. Let us guide you through calming visualizations and soothing affirmations that will lull you into a peaceful slumber.
Say goodbye to restless nights and hello to restful ones with our slipping-into-sleep meditation. Soothe your mind, body, and soul and wake up feeling refreshed and rejuvenated.
Day 19 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
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