Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!
This workout is all levels and osteoporosis-safe.
Day 8 of the 31-Day Muscle Hustle Vol.2.
Tools: light & moderate dumbbells
3 x 30
Svend press
Weighted jabs
Full cans
Trap Y
3 x 30
Push press
Tricep kickbacks
A-lifts
Cuban rotation - press
Finisher
1 x 30
Scapula push ups
Superman's
Commandos
Swimmers
Plank - toe taps
Shoulder taps
Up Next in May Workout Calendar: PJ-only
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Lower Body on Fire
Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!
This workout is all levels and osteoporosis-safe
Day 9 of the 31-Day Mus...
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Lovely Hips & Hamstrings Release
Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...
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Short & Sweet Cardio + Abs
Get ready to sweat and sculpt with this quick cardio and abs workout! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.
Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pr...
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