This quick mobility session was created specifically to help you get the blood flowing in the thighs, calves, and ankles. You’ll be working through some mobility movements to help you increase your range of motion and to help you open up and create smoother, more comfortable movements.
This workout is all levels and osteoporosis-safe.
Day 25 of the 31-Day Muscle Hustle Vol.2
Tools: yoga blocks
Up Next in May Workout Calendar: PJ-only
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Bodyweight-Only Upper Body
Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.
Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpte...
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Bodyweight Only Lower Body
This barre-inspired workout will target those often neglected muscles - your smaller stability muscles, ankles, and feet! Say goodbye to traditional, repetitive exercises and hello to a unique bodyweight only, no repeat routine.
Don't underestimate the power of these seemingly small muscles, th...
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Cardio AMRAP - BOSU/STEP Optional
Welcome to your new favourite cardio workout - the AMRAP (As Many Rounds As Possible)! This heart-pumping workout is perfect for all fitness levels and will leave you feeling energized and accomplished whether you prefer low or high-impact exercise.
Plus, you have the option to use a BOSU or ST...
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