Get ready to release tension from head to toe with these total body deep stretches! Whether you're an athlete looking to improve flexibility or someone needing some serious relaxation, this video has got you covered. Join me as we dive into some of my favourite stretches that will leave you feeling rejuvenated and refreshed.
This workout is great for all levels; osteoporosis-friendly exercises are cued.
Day 30 of the 31-Day Muscle Hustle Vol 2 Challenge.
Tools: yoga block or pillow, stretch tie
Up Next in May Workout Calendar: PJ-only
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Total Body Shred
Are you ready to strengthen your body and get your heart rate up? Look no further, as this full-body strength circuit is perfect for those looking to take their workouts to the next level! With a combination of bodyweight exercises, dumbbell movements, and cardio intervals, this circuit will hel...
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