Day 24: Today's leg day is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of course listen to your body, modify as needed and remember do YOU!!
Tools: moderate & heavy dumbbells and a bench/chair/BOSU
Up Next in Muscle Hustle w/ PJ
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Mobility Flow
Day 25: Unlock those tight areas in your body with this 20-minute mobility flow session. Flowing through a series of mobility drills for the ankles, hips, t-spine and shoulders, with some static stretches to help unlock your joints and your muscles.
You are going to love this one!
Tools: mat
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No-Equipment, No-Nonsense Upper-Body ...
Day 26: Your upper body and abs get some very isolated attention in this ultimate no-equipment upper-body workout. Using traditional upper body exercises like push-ups, added with some innovative moves to hit the back muscles, arms and shoulders you'll love this no-nonsense, straight-to-the-point...
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1 Dumbbell HIIT Cardio
Day 27: This fast-paced, yet low-impact workout gets the job done - and then some! Focussing on unilateral moves you'll get the usual benefits from a HIIT workout (increased calorie burn, improved heart & lung function), while also working balance, stability and your core. This workout is a k...
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