Muscle Hustle is our BIGGEST challenge to date. A full month of workouts ranging from strength to cardio, to stretching and recovery - with a whole lot of support. Everything you need to get FITTER, STRONGER & HEALTHIER.
Up Next in Muscle Hustle w/ PJ
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Fitness Assessment
Pre-Day 1: Join me while I lead you through a fitness assessment to get a baseline of your cardiorespiratory fitness, core strength, lower and upper body muscle endurance and mobility of your hips and thoracic spine.
This is our starting point for the Muscle Hustle Challenge (Vol 1 & 2) and at ...
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Full-Body Cardio
Day 2: This heart-pumping cardio workout is perfect for all levels of fitness. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.
Tools: none
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Arms & Abs
Day 3: Arms and abs! This hyper-focused workout will challenge the core in a number of standing exercises, and the arms with a series of isolated exercises specific for the biceps and triceps.
Tools: a pair of light or moderate dumbbells
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