Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.
Get ready to feel the burn and achieve your core strengthening goal.
Day 2 of the 14-Day Energize Dance & Barre Strength Series.
This workout is perfect for all levels.
Equipment needed: Mat, squishy ball
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Best of Booty
Day 2 of the 14-Day Barre Yoga Challenge. Mostly mat work, this workout challenges your booty to burnout. We focus on isolations, pulses, and holds to lift and sculpt your glutes. See you on the mat!
Equipment: Mat, Booty Band, Chair
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Dance Body Arms
Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.
Brace yourself for the ultimate burn that will push your fitness to new heights!
Day 3 of the 1...
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Upper Body Build
Day 3 of the 14-Day Barre Yoga Challenge. Strengthen your upper body using light weights! This workout will target all of your upper body muscles, with high repetitions to challenge the accessory muscles. Feel the pump and then wind down with a complimentary upper body stretch sequence.
Equipme...
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