July Workout Calendar
July 8-15th
If you want to perfect your push-ups or learn one, this series is for you. Join PJ daily for push-up drills and accessory work to help you strengthen your push-ups.
On the Workout Calendar, you'll see that these short sessions (under 5 minutes!) are in conjunction with your regular workouts. Feel free to add them before or after your workout, or opt-out completely if push-ups are not your thing!
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Pumping But No Jumping Cardio Workout
Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.
This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...
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Strength & Sweat
If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot...
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Quick All Standing Cardio Workout
This all-standing cardio is no joke! Yes, it's only 15-minutes, but it's 15-minutes of awesomeness. This is the perfect cardio workout to do when you're short on time or a little low in energy levels. It's got enough "zing" to get you moving, but not so much that it will zap you completely.
Too...
