Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rejuvenate with this transformative practice.
This workout is all levels and osteoporosis-safe.
Day 10 of the 31-Day Muscle Hustle Vol.2
Tools: blocks, bolster or pillows optional
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