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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Impact HIIT with Tia

January Workout Calendar • 23m

Up Next in January Workout Calendar

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    Day 3 of the 14-Day Low Impact Strength Series.

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  • Hips + Glutes with Tia

    You’ll sweat your booty off during this low-impact but intense lower-body workout. We will challenge the strength and endurance of the glutes, thighs, and hamstrings. In this workout, you’ll start with a glute and hip activation series done as a Tabata and then follow into a no-repeat strength wo...

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