Standing Abs HIIT
HIIT & Tabata Workouts • 19m
Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊
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HIIT & Core
Day 6 of our 21 Day Fitness Challenge (Int). A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, then move to standing and seated core work. All you need is a yoga mat and a desire to sweat!
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Metabolic Conditioning (MetCon)
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