This quick HIIT is exactly that. It's under 20-minutes, alternating between a high-intensity cardio move and a bodyweight strength move with LOTS of emphasis on your core.
This is the perfect workout if you are short on time and want the most bang from your workout, or if you want to perform a strength workout afterwards and need something to get your metabolic furnace fired up and the muscles ready.
Options and alternatives are given for the shoulder and knee heavy exercises.
No tools are required.
Up Next in HIIT & Tabata Workouts
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25-Minute BOSU Tabata
Grab your BOSU ball and join me in this fun and sweaty BOSU ball Tabata workout.
Alternating between two exercises, for eight rounds, we will train the heart & lungs, your legs, glutes, hips and abs, as well challenge your balance.
Tools: a BOSU ball
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Ab HIIT with the Mini Ball
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Trainer's promise.
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HIIT Workout with the TRX & Booty Band
Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also getting your heart rate up and putting the FUN back into your workout.
I really enjoyed programming thi...
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