This 20-minute low-impact HIIT cardio workout has no jumping, and it will get the heart rate up - without bothering the knees or low back.
No equipment is required, so lace up those runners and let's go HIIT it! 🙌🏽🙌🏽
Day 20 of our 25 in 25 Challenge
Tools: nothing
Up Next in HIIT & Tabata Workouts
-
All Standing Tabata Workout
Perfect for all levels, this all-standing Tabata will get your heart rate up, while burning some serious calories.
Low and high impact options are shown, with a fun ab finisher at the end.
Day 24 of the 25-in-25 Challenge!
Tools: nothing
-
20-Min Tabata for Weight Loss
Looking to blast some fat and help you with your weight loss journey? This 20-minute Tabata workout for weight loss will do just that.
In addition to blasting some calories, you will also improve your general fitness, the endurance of your legs, build your bone density (especially in the hips),...
-
All Strength EMOM
A short, but intense, whole-body strength workout. This is a two-exercise workout; we’ll be alternating between the two moves, performing 10 reps of exercise one at the start of all ‘odd’ minutes and 6 reps of exercise two at the start of all ‘even’ minutes. Expect these minutes to become more ch...
30 Comments