Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Lower Body & Abs MetCon

HIIT & Tabata Workouts • 48m

Up Next in HIIT & Tabata Workouts

  • Killer Abs Tabata

    This workout will hit those abs like no other! My abs were feeling the Tabata love for a couple of days after filming this workout. In this Tabata, you'll perform a series of ab and deep core exercises and some standing ab exercises that will also drive that heart rate up.

    Osteoporosis and begin...

  • Upper Body Compound Exercises MetCon

    Drive your heart rate up with this upper body metcon (metabolic conditioning). By using compound exercises, you'll hit your muscles while also getting a nice conditioning effect and calorie burn. And don't worry; we don't completely forget about your legs. They're along for the fun too!

    Osteopor...

  • Bodyweight Total Body Tabata Cardio

    Using only your bodyweight, we'll drive that heart rate and move those legs and arms with this total-body Tabata. You're going to want to favourite this video for the next time you go away. It's the perfect no-equipment, total body workout.

    Osteoporosis and beginner-friendly options are shown.

    ...

27 Comments