This series will explore the hips, shoulders and spine. As you go through each class, take a deeper dive into how each part functions to help you move better in the classes you take. Utilize functional mobility (Functional Range Conditioning) along with the LYT Yoga Method.

This series moves at...

It’s all about how the hips move in this class. Discover the full range of motion that your hip joint can take in this practice and how it is impacted during common movements.

You’ll learn how the pelvis can move vs how the hip can move along with the Functional Range Conditioning Controlled Ar...

In this practice, you’ll learn what a Controlled Articular Rotation is for the shoulder and we’ll go through yoga movements and mobility drills to unlock the full range of motion that is available for the shoulder.

Shoulder mobility impacts the neck and spine so this is a great practice to expl...

This is all about the thoracic spine (the largest part of the spine- at the upper back and ribcage).

Move through release postures, breathing exercises and a yoga and mobility flow. Explore all the ways the thoracic spine can move while you unlock restrictions and release held tension.

The th...