If you've had coronavirus (COVID-19) you might be wondering when can you start your regular workouts again? When is it safe, and are there precautions you should take?

In this video, I will review the latest research on whether having better fitness helps to lessen the effects of COVID, and discuss what experts are recommending for a return back to exercise after your recovery from COVID-19.

In addition, I will go through, step-by-step, what I did after I recovered from good ol' Omicron with my workouts.