DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.
I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs & glutes, follow that with some thigh-finishing 21's, move into a circuit, and end it all with a glute finisher.
And PLEASE do not be intimidated by the title of the workout, Intense Leg & Glute Workout, because I show options for everyone!
So, grab some dumbbells and let's starting lifting!
A Fitness with PJ YouTube Workout-ad free!
Tools: a pair of heavy dumbbells, booty band (optional)
Up Next in Fit in 15 Challenge
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Upper Body Shred + Cardio
FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.
I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.
For this upper body workout, I decided to switch things up and do a ladder work...
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The Best Leg Workout
DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.
While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.
We work balance and the core musc...
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Easy to Follow Cardio Workout
FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.
I did the beginning of this workout three effing times and I still could have re-done it.
Sigh.
Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...
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