Struggling to find a strength workout? Look no further! This no-repeat, upper body workout provides a comprehensive routine designed with you in mind.
Get ready to build strength and stay fit with this powerful, energizing routine. So grab some weights and get ready to revolutionize your fitness journey!
This workout is all levels and is osteoporosis-friendly.
Day 4 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: light & moderate dumbbells
1 x 40sec
Rotator cuff lift
Rotator cuff lift
Dead stop push-ups
Chest flys
Narrow chest press
Skullcrushers
Standing alt kickbacks
Standing flys
Bird dog row
Bird dog row
Reverse flys
High pulls
V lifts
Alt bicep curls
Rotating curls
Side plank & fly
1-arm press up
Side plank & fly
1-arm press up
Walkouts
Alt side lateral raises
Alt front raises
1-arm press
1-arm press
L lifts
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