Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.
Tools: nothing
Up Next in December Workout Calendar
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25-Min Cardio Workout at Home w/ Stan...
Are you ready to get your body in shape and regain your energy all from the comfort of your home? In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for anyone over 50.
You'll be sure to not only keep up your fitness go...
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The Ultimate Full Body Workout
Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!
With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I s...
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Rest & Relaxation Flow
Day 14 of the 14-Day Barre Yoga Challenge. YOU DID IT! 14 days later, you are glowing, feeling stronger and accomplished. WAY TO GO! For today's workout, we will be taking it easy, flowing through a recovery stretch sequence to give your body all the love it needs and deserves after all the hard ...
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