Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.
This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and perfect for a day you don't want any cardio.
As we go through the series I'll show you how you can intensify some of the moves as we go through the sets.
Tools: resistance band and booty band
3 x 45sec
Banded squat
Chest press
3 x 45sec
Banded good mornings
Pulldowns
3 x 30 sec
Tricep extensions
Tricep extensions
Bicep curls
Glute Burnout
1 x 30sec
Kick backs
Kick backs
Upright lateral step taps
Seated band hip abduction
Banded plank
Bridge
Bridge
00:00 Introduction
00:52 Warm Up
04:04 Exercise Tubing Circuit
23:05 Glute Burnout Finisher
28:07 Cool down & Stretch
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