ABS OVER 50! Get Fit Quick With THIS Low Impact All Standing Tabata Routine!
December Workout Calendar
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16m
This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!
Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.
So what are you waiting for? Let's do this!
This workout is all levels.
*Make this workout osteoporosis-friendly by not adding the twists.
Day 9 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: none
4 x 20sec
Across body chop
Across body chop
Iso-squat crunch
Lunge with chop
Lunge with chop
Standing bicycle
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