Stability for Your Back
Core & Low Back - General Prehab
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13m
Day 8 - 14-Day Happy Back Series.
This session is focused on improving your stability & balance - because they both go hand-in-hand.
To define each, stability is the ability to control your body position from head to toe through movement, and balance is the ability to maintain your center of gravity. In studies, it has been shown that those who suffer from chronic back pain tend to have instability in the joints and poor balance.
Tools: mat
Up Next in Core & Low Back - General Prehab
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Flex & Extend for a Stronger Core
Day 9 of the 21-Day Ab Challenge. This is the perfect balance of ab crunching and spinal extending. Your abs and low back will love you!
Tools: mat
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Outer Hip Strengthening & Stretching ...
Day 7 - 14-Day Happy Back Series.
Your outer hip muscles play an important role in stabilizing your hips and providing support for your low back.We kick off this session with two great glute medius strengtheners and then end with two passive stretches to really release your hips.
Tools: mat &...
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Low Back Strength Workout
I choose 8 of my favourite low back strengthening exercises for this 15-minute workout. It's the perfect lower back workout for anyone who needs to strengthen the deep core muscles and large muscles at the base of the spine.
I also recommend it if you are coming back from a herniated or slipped...
