Learn the Controlled Articular Rotations of the spine in this video. Practice these for better mobility in and around the cervical spine (the neck), the thoracic spine (the upper/mid back) and the lumbar spine (the low back).
Up Next in Core & Low Back - General Prehab
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Moving Core Strengthening for the Back
Day 9 - 14-Day Happy Back Series.
This core series for the back is all moving. You will isolate the deep core muscles and then add movement so that you teach and train your core to maintain a neutral spine in a functional manner. Because it's not often in real life we are still - so let's train...
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Deep Core Training
Day 2 of the 21-Day Ab Challenge. Hit those deep core muscles so you don't injure yourself when you weight train!
Tools: mat
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Core Wake-Up
Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!
No props are required.
Start on back, breathwork
Pelvic tilts
Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
Rest
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