REHAB SERIES The Shoulder - Level 2
Beginner
•
10m
Shoulder injuries can be incredibly slow to heal, but you might start feeling some progress after a few weeks! And that's when you're ready for level 2 of our shoulder rehab series. This video takes it up a notch from just getting your arm moving to activating and strengthening your shoulder muscles! Let's get started on your journey to recovery!
Tools: 2-3lbs dumbbell (or can of soup, water bottle), medium-sized ball of some kind
Now that we are past mobility and onto muscle activation, I recommend you do this video twice a day.
Warm-up: pendulums, ball roll -> quick run of a few of the level 1 exercises
Up Next in Beginner
-
REHAB SERIES The Shoulder - Level 1
Discover effective exercises to help your shoulder recover from injuries or reduce soreness. Sore shoulders are extremely common, mainly because the shoulder joint is incredibly mobile. While this is great, it also makes the shoulder vulnerable to injuries.
Picture waking up one morning with a ...
-
REHAB SERIES Knee Level 3
Are you ready to return to your regular workouts and focus on your lower body workouts? Congratulations on reaching this stage of your knee rehabilitation! The exercises ahead will be familiar, bringing you closer to your regular gym routine. Get ready to sweat a bit and push yourself.
Tools nee...
-
REHAB SERIES Knee Level 2
Are you almost back to full knee mobility and walking without a limp? If you're feeling weak and ready to build strength, this video is perfect! Join Stephanie as she works on strengthening your quads, hamstrings, and glutes to help you move confidently again.
Tools needed: stability ball, small...
