Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Beginner to Intermediate Strength Training

Beginner • 23m

Up Next in Beginner

  • Yoga for Better Balance

    Although sometimes it looks like we practice yoga asana for flexibility or cool party tricks, it really comes down to balance. From physical balance and injury prevention to balancing our nervous system to balancing the connection between mind, body, and spirit - yoga is designed to “yoke” togeth...

  • All Levels Yoga

    This 45-minute all-levels yoga is perfect for beginners, as well as anyone who says they hate yoga. Join me for some hip openers, core work, hamstring stretches and much more. 🌻

  • Foundational Pilates Workout

    A must-watch if you are new to Pilates, as well as new to our Pilates classes. This follow-along workshop will teach you proper alignment for standing, seated and supine positions, as well as how to get your neck shoulders and pelvis in proper alignment.

    Suggested props - block, pilates ball, f...

12 Comments