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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Back Friendly Ab Exercises

Beginner • 13m

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  • Foundational Core Training

    Day 1: We set the foundation today by getting back in touch with our cores and waking up the muscles that will bring us greater stability as we move through life.

    This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.

  • Standing Core Work

    Day 2: Core activation is key in yoga! In today’s 10-Minutes, we flow through some modified sun salutations with extra focus on those stabilizing muscles deep within. We target all 360 degrees - front, back, and sides! This class will move - including standing and floor poses.

    A mat is recommen...

  • Plank & Extend

    Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!

    This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket...

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