Day 15 of the 21 Day Fitness Challenge (for beginners). A workout targeting the whole body with an added focus on the core. In this workout, we increase the intensity building on the foundations of our earlier strength exercises. You will need a pair of light & moderate dumbells and a chair.
Up Next in Beginner
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Strong Arms Beginner Workout
Day 19 of the 21 Day Fitness Challenge (for beginners). This workout is all about the upper body and arms - and designed for the beginner in mind. You will need a pair of light and moderate weights for this workout.
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Beginner Tabata
Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.
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Easy on the Knees Cardio
Day 16 of the 21 Day Fitness Challenge (for beginners). Enjoy a great sweat with this fun low impact cardio workout. This is a great workout that is as it says ‘easy on the knees!”. A chair is needed for this workout.
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