Day 13 of the 14-Day Booty Barre Challenge. Challenge your core, close to the floor while you build your booty on all fours. We use a squishy ball to help strengthen the deepest of core muscles. The best mix of abs and booty that will surely have you coming back for more!
Equipment needed: Mat, Squishy Ball
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Bring Home The Booty!
Day 14 of the 14-Day Booty Barre Challenge. This workout is a short and sweet action-packed booty finisher. Building off of what we learned in the 14 Day Challenge, this workout combines some of my favourite exercises to build stronger, lean legs and lift and shape the booty. Great to do anytime!...
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Intro to the 10-Day Barre Strong Chal...
Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a run...
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Long & Lean
Day 1 of the 10-Day Barre Strong Challenge. This full body workout is the perfect mix of exercises to kick start your challenge! In this workout we use larger ranges of movement to maximize the muscles worked. Utilize your own bodyweight in exercises to sculpt, lengthen and lean out. We build fro...
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