Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 9 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: chair, glider
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