Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Booty Party

Barre • 24m

Up Next in Barre

  • Peaches on Fire

    Day 13 of the 14-Day Booty Barre Challenge. Challenge your core, close to the floor while you build your booty on all fours. We use a squishy ball to help strengthen the deepest of core muscles. The best mix of abs and booty that will surely have you coming back for more!

    Equipment needed: Mat...

  • Bring Home The Booty!

    Day 14 of the 14-Day Booty Barre Challenge. This workout is a short and sweet action-packed booty finisher. Building off of what we learned in the 14 Day Challenge, this workout combines some of my favourite exercises to build stronger, lean legs and lift and shape the booty. Great to do anytime!...

  • Intro to the 10-Day Barre Strong Chal...

    Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a run...

2 Comments