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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Barre HIIT

Barre • 22m

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  • Low Impact Total Body Barre

    Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!

    This workout is great for all levels; osteoporosis-friendly exercises ar...

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