Day 3 of the 10-Day Barre Strong Challenge. Prepare for a strengthening and empowering burn in your entire upper body! A combo of bodyweight exercises, and standing work with dumbbells. Building upper body strength can positively impact your posture and create a more confident appearance. You’ll love this workout!
Equipment needed: Mat, 1-3 lbs Weights (Tip: our instructor Miranda is using 2lbs)
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Calf Blast
Day 4 of the 10-Day Barre Strong Challenge. Shape up your calves and legs with this short and powerful workout. In this workout, we focus on burning out the calves with high repetitions and pulses. By building stronger muscles in your feet and ankles, you will gain greater control of your overall...
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Happy Hips
Day 5 of the 10-Day Barre Strong Challenge. This workout targets deep stabilizer muscles in your hips and builds stronger glutes. This mat workout combines the best glute activation exercises and outer and inner thigh work to strengthen your hips. This will be an essential video to revisit!
Equ...
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Booty Barre
Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!
Equipment needed: Mat, Chair,...
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