Day 10 21-Day Jumpstart Fitness Challenge.
A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.
No equipment is needed.
Up Next in Balance - General Prehab
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Fall Prevention Workout
This workout is from PJ's 30-Day Osteoporosis Program and can be used as a lower-body workout or added on after a cardio workout.
Emphasis is placed on your ability to decelerate your body, as well as working the stabilizers of the ankles, knees, and hips using a training principle called time-u...
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REHAB SERIES: Balance Workout -Interm...
As we age, we may find our balance less steady than it once was, particularly in low light or on uneven ground. The great news is that it's never too late to improve our balance skills! This intermediate-level balance series is perfect for those who feel their balance could use some work but aren...
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Fall Prevention Workout
Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!
Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.
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