Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back pain.

This is an all-levels workout.

Sorry, this workout is not osteoporosis friendly.

Tools: mat

1 x 1:00
Plank & reach
Single leg tabletop press
Single leg tabletop press
Side plank
Side plank
Bird dog
Bird dog
Table top crunch
Knees to side