This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead Press.
This workout is all levels and osteoporosis-friendly.
Day 1 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells
Ladder 10/8/6/4
Alt dumbbell snatch
Hand release push-up (alt: chest press)
Deadlift to row
4 x 40sec
Side lunge to pull up
Side lunge to pull up
Squat press
Dumbbell pick up
Up Next in August Workout Calendar - PJ only
-
Cardio Workout- Dumbbells Optional
Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...
-
Total Body Strength Workout
Are you looking to get fitter and stronger? This total body strength workout is specifically designed for all fitness levels, using a couple of pairs of dumbbells.
And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder join...
-
Quick Low Impact Tabata Cardio Workout
This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).
The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...
56 Comments